I wish I could lose 20 pounds.  I would love to snap my finger and have those pounds vanish instantly.  But I know that in the physical world that kind of thing doesn’t happen.  I am programmed to think of losing weight as hard work, deprivation and (probably) failure (I’ll just gain it back even if I do manage to lose it).  But I also know that … [Read more...]

Wind is air that is engaged in turbulent movement, and as such, is an apt symbol for the energy of change. In 2008 and 2012 a majority of those in the US voted for a President who promised change even though many are disappointed that not enough has come about. But change is indeed in the air. The energy of change is permeating the planet, because … [Read more...]

In the physical world we create with matter.  We build houses with wood, stone or brick, we build cars with metal and plastic, we create paintings with paint and canvas.  Creating in the physical world takes time and much effort.  Most of the time we call it “work”.  Creating with energy is much more fun.  I call it “play”, not because it is … [Read more...]

Truly loving yourself takes courage and resolve. Because it is in societies’ best interest to establish cultural norms and teach us to put others before ourselves, self-love can be challenging.  For women especially, even loving our bodies in the face of cultural expectations is not easy. But loving our bodies is only the tip of the iceberg.  We … [Read more...]

Living multi-dimensionally means being able to walk between the realms – between the quantum and the physical, the spiritual and the temporal, the sacred and the profane, the mystical and the ordinary, fully claiming both our physical and spiritual beingness.   How do we do this and what does it feel like? Take a couple of deep breaths and then … [Read more...]