So often we witness emotional or physical pain, or even heartbreak or tragedy, and wish there was something we could do.
Well, there is. 
A blessing is simply a transfer of loving energy, an energy gift, with no agenda and no expectation of anything in return. It is simple, profound and incredibly effective, and can be done in the blink of an eye, even from great distances. All it takes is your intention to transfer positive energy in the form of love, honor and respect from the depth of your heart to another person.
And you don’t need to be confronted with heartbreak or tragedy to prove to yourself how powerful this gift is.
The next time you’re in the grocery store, take a deep breath and bring your attention entirely to the present moment. Bring yourself to a place of gratitude and appreciation for all that is around you – your ability to see, feel, and smell the richness of physical life. In this way you can release all the distractions that usually keep us from being truly focused on our interactions with others. In this way you can interact from your heart.
In this state you can look the clerk in the eye when you say “Thank you”, and send him heartfelt blessings for his work and connection with you, no matter how brief or satisfactory. And then notice the reaction.
Most often, when you do this, you will see him do a double take, and really connect with you too, if only for an instant. Usually, he will gift you back with a smile, even when there had been a frown before. For a brief instant, true connection has been made, a blessing has been given and received, and that one brief instant can easily change a person’s day (and yours too).
Think about all those times we use pointless fillers in our interactions with others. When we say “Have a good day”, or “Thank you” or “Good to see you” and put no real energy behind what we are saying.
When you load all these words with heartfelt blessings that energetically convey what the words are supposed to mean, watch how people light up around you. Experience how love, honor and respect transform people and relationships. And the gift comes back to you many times when you realize how such a little thing can have such a big impact on others’ lives.
Once you have experienced the impact of everyday blessings, you will then be ready to apply your new-found ability to larger areas. You will know beyond doubt that your energy gifts can help people who are experiencing despair, tragedy, heartbreak or grief. And your blessings are not limited by time or space – you can send them from great distances. You can even send them to groups, regions or nations that are experiencing hard times and chaos.
Just remember that blessings have no agendas, even positive agendas like peace or healing. They are true gifts that allow the recipient to use the energy in whatever way is needed at the moment.
And remember that blessings come from your heart.
For more on energy and the energy realm, see my book, “It’s All About Energy: Adventures in Expanded Reality”, available on Amazon, in local bookstores and on my website, www.transformationalexpansion.com